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The Ultimate Protein Pancake Recipe

Posted by Bootea Team on

Treat yourself this pancake day with our ultimate protein pancake recipe.

Ingredients

- 1 Scoop Bootea Vanilla Shake

- 50g Porridge Oats

- 100 ml Milk

- 1 tsp Cinnamon

- 1 Large Egg

- 1/4 Tsp Baking Powder

- Light Cooking Spray

- Bootea Brownie

- Firstly mix the oats, the protein powder, baking powder, egg, milk and cinnamon and blend together, blitzing everything until you have a texture like pancake batter.- Heat a lightly oiled frying pan over

- Heat a lightly oiled frying pan over medium-high heat.

- Pour the mixture into the pan, using approximately ¼ of the total mixture for each protein pancake.- Tilt the pan in a circular motion so that the batter coats the surface evenly. - Cook the pancake for about 50 seconds until the bottom is light brown. -Loosen with a flexible spatula, flip over and cook the other side. Serve hot with some golden syrup and top with our high protein and low sugar

- Tilt the pan in a circular motion so that the batter coats the surface evenly. - Cook the pancake for about 50 seconds until the bottom is light brown.

-Loosen with a flexible spatula, flip over and cook the other side. Serve hot with some golden syrup and top with our high protein and low sugar Bootea brownie.

 

 


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