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FOUR PROTEIN AND VITAMIN-PACKED SHAKE RECIPES TO CURB THOSE CRAVINGS

Posted by Bootea Team on

We've been busy in the kitchen creating 4 tasty shake recipes to give you a vitamin and nutrient boost that'll help your body keep up with your hectic lifestyle. Give them a try and don't forget to let us know what you think! 

CHOCOLATE CHIP COOKIE DOUGH SHAKE 

 Ingredients

- 1 cup unsweetened almond milk
- ¼ cup uncooked raw oats
- ¼ tsp imitation butter extract
(found next to the vanilla extract on the baking aisle)
- ¼ tsp vanilla extract
- 1 scoop vanilla protein powder
- 8 ice cubes
- ¼ teaspoon salt
- 2 tsp miniature chocolate chips

Optional: whipped cream topping for garnish

Instructions

Add all ingredients (except chocolate chips) into the blender and blitz until smooth

Add 1 tsp of miniature chocolate chips to the mixture and blend until they just begin to break apart

Pour into a glass and garnish with additional 1 tsp of chocolate chips and optional whipped cream topping

Enjoy :)

CAKE BATTER PROTEIN SHAKE 

Ingredients

- 1 scoop vanilla protein powder
- 1 tsp imitation butter extract
- 1½ tsp sugar free, fat free vanilla pudding mix
- 1 tsp vanilla extract
- 1 cup unsweetened almond milk
- 5 ice cubes

Instructions

Add all ingredients into a blender and blend on high for about 30 seconds to 1 minute, or until smooth

If the shake is too thick or thin, add more ice or almond milk according to taste and blend until desired consistency is reached

Enjoy :)

PEANUT BUTTER CUP SMOOTHIE

Ingredients

Peanut Butter Layer

- 1 banana
- 2 tbsp peanut butter
- pinch of salt
- ½ tsp vanilla extract
-1 cup unsweetened almond milk
- 4 ice cubes

Chocolate Layer

- 1 banana
- 3 tbsp cocoa powder
- handful of spinach
- 1 cup unsweetened almond milk

Instructions

Peanut Butter Layer

Place all ingredients in a blender & blitz until smooth. Pour mixture into a glass

Chocolate Layer

Place all ingredients in a blender & blitz until smooth. Pour this layer over the Peanut Butter layer in a spiral motion

Enjoy :)

 WAKE-UP CHOCOLATE MILK

Ingredients

- 1 cup unsweetened almond milk
- 1 tbsp creamed coconut
- 2 tbsp cocoa powder
- 1 scoop vanilla protein powder
- 1 tbsp ground coffee
- 2 bananas
- 6 ice cubes

Instructions

Add all ingredients to the blender and blitz until smooth

Enjoy :)


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