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Eating Plans Explained: What Even is Paleo Anyway?

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The Paleo Diet – The Hottest of Hipster Eating Plans But what is this plan exactly? What does ‘Paleo’ even mean? Well, it all started around 2.6million years ago. We’re taking you back to the Palaeolithic era, lovingly known by food-trend-fans and archaeologists alike as the ‘Old Stone Age.’ So is anyone hungry? Who was knocking around back then? Why cavemen, of course! The Paleo Diet is based upon the simple premise that if cavemen didn’t eat it, then neither should we. The aim of this ‘diet’ is to go back to basics, filling ourselves up on only the essentials...

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It’s Not Too Late! Your Summer Body Starts Here!

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The Lazy Girl’s Guide to Getting that Summer Body  So, you promised yourself back in January that ‘this is it’. You were going to put down the prosecco, hit the gym five times a week and start walking to work. But now… Well, we’re halfway through spring and your summer body is nowhere to be seen. Your before-and-afters look more like before-and-exactly-the-sames and you’re kind of dreading donning that floaty white dress from Zara that you’ve always loved when the sun’s out.  It’s not too late girls. They say it takes 21 days to break a habit – which means it only...

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Bootea Presents - Burn It Off

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If you've ever wondered just how much exercise it takes to burn off your favourite treats, then we've got the low down. Be warned – there’s a serious work out on its way!  Did you know that it takes 150 squats to burn off just one glass of prosecco? And that might sound like a lot, but really it’s nothing. Enjoying some red pepper hummus on a tasty wholemeal pitta would cost you 95 minutes of Zumba… That’s two classes back-to-back! Our Bootea Burn It Off infographic is designed to highlight the calories, sugar and fat content in some popular...

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Merry Christmas From The Bootea Team!

Posted by Bootea Team on

It has been a crazy year here at Bootea. We've had some ups and downs but thankfully mainly ups! Our team has been amazing at helping us fulfil the high demand for Bootea. We wouldn't be this busy without you and we want to say thank you, a really big thank you from the bottom of our hearts (awww).We are going to continue to work just as hard during the festive season to ensure we still bring you an amazing service for the products you want. Although, we may stop to enjoy a cosy Christmas Dinner with our families, we...

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Avoid Christmas Weight Gain Altogether!

Posted by Bootea Team on

If you ate just one mince pie every day in the lead up to Christmas without taking on extra exercise, you could be up to a kilo heavier by the end of December! That's not including all the extra alcohol and other sugary treats we indulge in. Here's a few of the most common party-season habits that cause weight gain. If you act now to prevent these party habits you can avoid the extra kilos that seem to appear mid-January. Going to parties hungryA common mistake is overindulging on high-fat pastries, chips and dips whilst chatting to friends and drinking a glass...

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