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Seven (and a Half) Tasty Snacks That’ll Make Your Metabolism Soar

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Metabolism boosting foods… But fun! A quick Google search for metabolism boosting foods brings up a whole host of lists and how tos – and they all say pretty much the same thing. We all know we need to munch on more mixed nuts, washed down with green tea and gallons of water, but what about more exciting ways to get these into our diets? This post contains all-you-need-to-know about your metabolism, plus seven and a half tasty metabolism-boosting snacks that’ll make it soar. A fun twist on the healthy stuff – these treats will make your tastebuds sing and...

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5 Tasty Toppings to Try On Your Little Oats

Posted by Bootea Team on

Say good morning to these gorgeous Little Oats… If you’re just starting out your quest to a balanced lifestyle, you might be finding it hard to keep nutritional meals exciting – especially when it comes to breakfast time. It’s early, you’re late, and it’s all too tempting to grab a crumpet on your way out the door - or even worse, simply starve until lunchtime. But let’s be honest, that’s no fun. And it’s no good for you either. This one’s for all you healthy-eating rookies out there… Say good morning to a gorgeous bowl of Bootea’s Little Oats. Oats...

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No Chill? 15 Quick Tips to Feel Totally Relaxed

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Breathe, you got this. The washing machine has broken, you’ve got 4 voicemails (don’t voicemails make you nervous?) and your new pleated skirt is splattered with this morning’s Starbucks. And let’s face it, a decaf macchiato will definitely leave a stain. So in other words, you’re in need of some serious down time. When we’re feeling a little frazzled, it can sometimes seem like only a long, leisurely spa weekend will sort you out. But we can’t all bugger off to Bannatynes, so what’s a girl to do? Fortunately, we’ve listed our favourite ways to relax, each of which can...

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Why You Should Workout Wimbledon-Style

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Whoopee It’s Wimbledon! If there’s one body-beautiful sport that plays host to a whole load of female ‘fitspiration’… You guessed it, it’s tennis. With Wimbledon looming, we’re celebrating this mesmerising game. Mainly the fact that it’s a great starting sport – especially in summer – for anyone wanting to improve their fitness. But also the fact that it’s fronted by some incredibly fit, inspiring, empowered women. Top to toe, tennis is the ultimate work out. Today we’re telling you why tennis is amazing for your body - all the benefits - with the help of some of the sport’s most...

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Eating Plans Explained: What Even is Paleo Anyway?

Posted by Bootea Team on

The Paleo Diet – The Hottest of Hipster Eating Plans But what is this plan exactly? What does ‘Paleo’ even mean? Well, it all started around 2.6million years ago. We’re taking you back to the Palaeolithic era, lovingly known by food-trend-fans and archaeologists alike as the ‘Old Stone Age.’ So is anyone hungry? Who was knocking around back then? Why cavemen, of course! The Paleo Diet is based upon the simple premise that if cavemen didn’t eat it, then neither should we. The aim of this ‘diet’ is to go back to basics, filling ourselves up on only the essentials...

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