Bootea Body Plan
Our six-week HIIT (high-intensity interval training) workout plan is the perfect way to get in shape! With weekly training plans delivered directly to your inbox every Sunday night, we'll help keep you on track over the full six-week period - and with workouts increasing in difficulty every week, you'll make progress fast!
Your Bootea Body Plan contains...
- 6 week PDF workout guides, with a video explanation of each workout
- 6 workouts per week (1 of which is an active walk / light jog)
- Weekly emails for 6 weeks with next 7 days sent to you each Sunday evening
- Free 6 week meal plan, with 2 hero recipes emailed to you each week with the weekly workouts for additional inspiration!
We have teamed up with personal trainer, fitness enthusiast and founder of Pop-Up Fitness, Olivia Cooney, to create you an easy to follow workout plan, which promises to get you the results you deserve.
As well as a full fitness guide, Olivia has also created a 6-week meal plan, included in the Body Plan, so you can keep your diet on track as well as your fitness - an unbeatable combo!
No need for expensive gym memberships, fancy equipment or four-hour workouts – you can get the results you want with the Bootea Body Plan. So, what are you waiting for?
“Training should be enjoyable...the journey to the most impressive you is an exciting one” - Olivia Cooney, Pop-Up Fitness